Fired Up Physical Culture…Giving Fitness The Much Needed Kick In The Ass
Alright
One thing that struck me about Rain’s training for his starring role for the movie Ninja Assassin was it’s resemblance to the stars of the movie 300. 300 brought to me a different style of training which immediately struck a chord with me which led me to the kettlebell which led me to the [...]
I know its been awhile since I had last posted but things had been a bit rough. Anyways I know you want your fat loss and muscle building workouts you greedy bastards you so here is one I created. I used ideas I got from the emanual Turbulence Training by Craig Ballantyne. [...]
to celebrate me getting 300 followers on twitter I have created a 300 repetition kettlebell home workout for your enjoyment…or misery
5 reps overhead press left
5 reps overhead press right
10 goblet squats by the horns
20 single handed swings left hand
20 single handed swings right hand
repeat with as little rest as possible for 5 rounds
I recommend [...]
all movements done with a 36lb kettlebell except for the towel pullups
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right [...]