Fired Up Physical Culture…Giving Fitness The Much Needed Kick In The Ass
Alright
One thing that struck me about Rain’s training for his starring role for the movie Ninja Assassin was it’s resemblance to the stars of the movie 300. 300 brought to me a different style of training which immediately struck a chord with me which led me to the kettlebell which led me to the [...]
You know as much info that is out there on how to attain six pack abs you could be learning it all but STILL not get what you are after. Believe me I have done my fair share of studying but I do have the secret.
Many will say that its crunches that you need. [...]
You know people are STILL stuck in the isolationist mentality where they think they can target individual sections of the abs and there are multiple parties to blame. Take for example this video. This video was sent to me by one of my clients because he gets these in his email box every [...]
All exercises were done with a 53lb kettlebell
Snatches with rest periods of 50 seconds between sets
10 sets of 10 for each side (always starting on my left side since I am right side dominant)
thats 200 total snatches (thanks to Dave Whitley RKC for that program)
rest 1 minute
1 turkish getup on my left side (lunge [...]