http://www.ericjmoss.com Fired Up Physical Culture...Giving Fitness The Much Needed Kick In The Ass Wed, 10 Mar 2010 20:49:41 +0000 http://backend.userland.com/rss092 en congratulations to Dave Whitley and Jordan VezinaI would like to extend a congratulations to all the RKC's that were just promoted but to 2 in particular. Jordan Vezina was promoted to Team Leader and he earned it. He is someone that I steal directly from because his progression ... http://www.ericjmoss.com/2010/03/10/congratulations-comrade-rkcs/ get ripped and stay rippedWell I just got back from Ryan Lee's second continuity summit yesterday.  Its always fun for me to be at these things because I learn a lot of great stuff and meet a lot of great people.  You may have heard me tell the story about ... http://www.ericjmoss.com/2010/03/08/continuity-summit-2/ Arnel Ricafranca Instant WorkoutsSo on Friday I needed some help in the launch of my upcoming Kettlebell Nitro follow along metabolic kettlebell workout video training system. I went to Jesse Vince-Cruz who is the guy that films both me and Arnel Ricafranca and helps us out with the technical ... http://www.ericjmoss.com/2010/03/01/leading-from-the-front/ Jillian Micheals kettlebellI ask this as a cease and desist when it comes to trying to instruct people in the proper use of kettlebells. You see I base a great deal of my business around proper use of kettlebell training in the ways of physical improvement in a safe ... http://www.ericjmoss.com/2010/02/27/to-whom-this-may-concern/ AlwynCosgrove Fat loss Alright I normally like to blog at least once a week but I didn't really have any time so I am just going to post an article here by uber fat loss expert Alwyn Cosgrove. Alwyn Cosgrove has some of the best fat loss programs out ... http://www.ericjmoss.com/2010/02/24/888/ Eric Moss Alright You know I have been training people for a living for about 6 years or so (doesn't sound like much when you compare me to the likes of Mike Boyle, Steve Maxwell or Alwyn Cosgrove but the average turnover rate for personal trainers is about a year and a ... http://www.ericjmoss.com/2010/02/18/there-is-always-an-answer/ Insanity Workout Here we go again A couple weeks ago I got a message on my facebook page asking me my thoughts on the new "Insanity Workout". He had sent me the marketing video that was floating around on youtube and I checked it out and I said it looks to ... http://www.ericjmoss.com/2010/02/10/insanity-workout-is-it-for-the-insane/ note. I found this in my email because I am on the Underground Strength Coach, Zach EvanEsh's newsletter. If you don't know anything about him I'll just rattle off a couple things. First he is a top of the line, down and dirty, in the trenches strength ... http://www.ericjmoss.com/2010/02/06/the-pussification-of-america/ alright so you probably read my last blog post where I was rather irritated at the people accusing me of steroids, or testosterone and whatever illegal shortcuts were out there. And yeah people will automatically jump to those conclusions whenever someone achieves something that they weren't able to. Anyone ... http://www.ericjmoss.com/2010/02/01/what-is-ideal/ fired up again you know it's been about 3 years since I went through that 12 week transformation and I am STILL getting accused of bullshitting people and cheating and that sort of thing. They'll say it wasn't really 12 weeks, they'll say I used steriods blah blah blah blah I ... http://www.ericjmoss.com/2010/01/29/those-that-cant-do-will-speak/