alright
so you probably read my last blog post where I was rather irritated at the people accusing me of steroids, or testosterone and whatever illegal shortcuts were out there. And yeah people will automatically jump to those conclusions whenever someone achieves something that they weren’t able to. Anyone getting accused of being a fraud is going to be pissed off and I am definitely no exception.
Now one thing one of my “victims” had brought up to me this A.M. (a lady who has strength many men would be envious of…and yes I know she is reading this :D) was that they were being skeptical…which is actually a good thing. She and millions others just like her had been victimized simply for having hopes and dreams of their ideal physique which they are simply searching for a way to do it more efficiently. I really can’t begrudge anyone for being skeptical…especially after viewing this video.
You see the fitness industry is loaded to the gills with scammers. Its right up there with the get rich quick schemes and the penis enlargement scams. Those people make it more difficult for people like me to bring you better ways of training because they automatically go into it thinking everyone is after their wallet without delivering a better service.
It is something thats been there since the very beginning of fitness marketing. Eugene Sandow revolutionized the way we look at physical culture when he started prancing around professionally picking heavy shit over his head, taking off his shirt and making all the girls go ga ga over his physique. Young men wishing they could do the same thing started following his every move. He started selling supplements he had claimed gave him his super strength (1 finger pullups and bent pressing 300lbs overhead). When he became a big hit he talked about a beef extract that helped him digest his food more thoroughly enabling him to load them with strength and power and started marketing that. Years later when steroids hit the scene they actually made similar claims. Sandow also created pieces of training equipment for selling. One was a door cable exerciser and one was a kind of dumbbell with a spring in the middle. The reasoning behind the dumbbell with the spring was that you would have to squeeze your hands tight when exercising to develop the “grit” associated with proper strength training (actually a pretty good concept and one we use while doing presses with the kettlebell). Notice lately supplements that make big promises and training equipment that makes big promises? Start flicking through the channels late at night to see both of those things. So yes it’s good to be skeptical.
On the other hand being overly skeptical has its own inherent problems as well. Sometime last year when I was trying to expand my base from the body transformation kettlebell boot camps to MMA strength and conditioning I started going to different martial arts schools in the area and started offering kettlebell classes to make their fighters stronger and more conditioned. If you lack either of those things in an MMA match unless you beat them in the first round yer gonna get yer ass beat. Well anyways I offered it do a dozen classes in the area. I got the feeling they were just yes’ing me to death and I had offered to put them through a session. I knew that if they just tried it they would immediately see the value of what I had to offer. Nobody tried it. You see as good as some of the traditions are in Martial arts many of them tend to be bound by their traditions. That comes to them at the expense of their arts because now they have a closed mind which will be a detriment to their training. If their idea of conditioning is to run a couple miles while their competitor is doing Master RKC Kenneth Jay’s Viking Warrior Conditioning guess who is going to be better prepared in the conditioning sense. Their skepticism prevented them from taking advantage of what I had to offer.
A couple years back Arnel Ricafranca had just come back from a fitness seminar where they had demonstrated Kettlebells. He had a feeling I would like them (though he admits now he had no idea how much) and he asks me if I had ever heard of one. I said “no” so he came over and showed them to me. I thought they were weird looking but I asked “How do I use it?” Arnel showed me the swing and I tried it. I immediately became a believer because I had an open mind about it and because I had experienced it for myself. I bought books by Pavel because I had an open mind.
So what is ideal? Is it skepticism? Is it trying every new thing no matter how ridiculous it sounds? The answer to both questions is yes…and also no. You see you have to have a certain kind of lens to filter things through. As much crap that’s out there there are also gems and I don’t think you should miss out on the gems because you have to shovel a bunch of shit out of your way. The crap…is the stuff that doesn’t quite make sense and isn’t based on any kind of science or isn’t proven in the trenches. The gems are based on science and make sense…a bonus if they are proven. Yeah its going to have to take a bit of research to be able to separate this from that and determine which is better…this or that but in the end its worth it. Another thing is to find someone trustworthy and take them at their word. I have yet to find either Pavel or Alwyn Cosgrove wrong on anything so typically if they say it I’ll take it at face value. Tony Little, Ryan Shanahan and a bunch of others are bullshit artists and I can smell their stench a mile away (note…I have fallen pray to Tony Little as well as supplement companies…you live and you learn).
Live, learn and for crying out loud pick up the kettlebell and press it
Eric Moss RKC over and out
So yeah it is December. The time of the year for Christmas cupcakes and dradle spinning and all around merriment in between the nastiness of holiday shoppers. Holiday parties come twice a week, 3 times on weekends and more likely then not you are going to meet someone new and do the universal greeting of shaking their hand.
I have probably got my facts mixed up on this because I can just about never cite the source but I heard somewhere that the handshake came about as a symbol of peace from back when we carried swords and used our right hand for dueling. The handshake became symbolic that we were not planning on stabbing the person who’s hand we were shaking. Left handed people were supposedly “traitorous” because they would be shaking your hand with their right and stabbing you with their left.
Isn’t history fun?
And this custom remains on through today. You meet someone. You shake their hand. There might be some mutation of it…the high five…the fist bump etc.
Now is there a “best” way to shake their hand? I have shaken hands with a lot of people from surgeons and concert pianists to top performing old time strongmen. The former was too soft and felt a lil creepy. Some of the strongest hands in the world held their strength back and shook it like a human being.
And every once in awhile you’ll get someone that is malicious when they shake your hand. Are they trying to compensate for something? I they trying to show how tough they are? If Dennis Rogers (world’s greatest strongman) doesn’t crush your hand why should anyone else?
Especially when introducing yourself to females. It should be common sense but common sense eludes the common man lately. It doesn’t impress them and they will tell their friends not to talk to you if you pull that sh!t.
It breaks my heart when this happens. Former NFL star Wes Shivers lost to a decision from a fight that could have gone either way and it was because of a lack of conditioning. Now football and cage fighting are very very different animals. One requires brute strength but not as much conditioning and one absolutely requires conditioning but doesn’t require as much strength. Though strength would definitely help which is how Matt Hughes was such a dominant force years ago and which is why Brock Lesnar is a dominant force currently.
In all fairness they hadn’t been in the house very long to gain conditioning but there are some brutally effective programs out there when you need conditioning. If I could have had him for a month prior to him going into the house I would have put him through some Viking Warrior Conditioning protocols. A month isn’t much time but that program is extremely fast. His own training would have been more productive because he could have lasted longer and paid more attention to learning rather then that feeling of your heart beating through your chest.
Now Wes Shivers did show a lot of potential. His reach is extraordinary, he had that aggressiveness that a fighter needed to have and he pretty nearly had a submission in the first round. Wes if you are reading this please seek me out because I can help you get your conditioning and maybe you can go onto UFC glory.
By RICARDO ALONSO-ZALDIVAR, Associated Press Writer Ricardo Alonso-zaldivar, Associated Press Writer – Fri May 1, 7:34 pm ET
WASHINGTON – Government health officials warned dieters and body builders Friday to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death.
The Food and Drug Administration said the company that makes the dietary supplement has agreed to recall 14 Hydroxycut products. Available in grocery stores and pharmacies, Hydroxycut is advertised as made from natural ingredients. At least 9 million packages were sold last year, the FDA said.
Dr. Linda Katz of the FDA’s food and nutrition division said the agency has received 23 reports of liver problems, including the death of a 19-year-old boy living in the Southwest. The teenager died in 2007, and the death was reported to the FDA this March.
Other patients experienced symptoms ranging from jaundice, or yellowing of the skin, to liver failure. One received a transplant and another was placed on a list to await a new liver. The patients were otherwise healthy and their symptoms began after they started using Hydroxycut.
Iovate Health Sciences, which makes the diet pills, said it agreed to the recall out of “an abundance of caution.” The company is based in Canada and its U.S. distributor is headquartered near Buffalo, N.Y.
“While this is a small number of reports relative to the many millions of people who have used Hydroxycut products over the years, out of an abundance of caution and because consumer safety is our top priority, we are voluntarily recalling these Hydroxycut-branded products,” the company said in a statement on its Web site. Consumers can get a refund by returning the pills to the store they purchased them from, the company said.
Dietary supplements aren’t as tightly regulated by the government as medications. Manufacturers don’t need to prove to the FDA that their products are safe and effective before they can sell them to consumers.
But regulators monitor aftermarket reports for signs of trouble, and in recent years companies have been put under stricter requirements to alert the FDA when they learn of problems. In 2004, the government banned ephedra, an ingredient in many supplements, linked to heart attacks and strokes.
Katz said it has taken so long to get a handle on the Hydroxycut problem because the cases of liver damage were rare and the FDA has no authority to review supplements before they’re marketed. “Part of the problem is that the FDA looks at dietary supplements from a post-market perspective, and an isolated incident is often difficult to follow,” she said.
The FDA relies on voluntary reports to detect such problems, and many cases are never reported, officials acknowledge.
Health officials said they have been unable to determine which Hydroxycut ingredients are potentially toxic, partially because the formulation has changed several times.
Public health researcher Ano Lobb, who has studied Hydroxycut and other dietary supplements for Consumer Reports, said the problem may be an ingredient called hydroxycitric acid. Derived from a tropical fruit, it’s been linked to liver problems in at least one medical journal study. Lobb said it’s likely that other supplements containing the same ingredient remain on the market.
“You really have to be careful about dietary supplements, especially weight-loss pills,” said Lobb. “People believe that the FDA has verified that these products are at least safe and effective, and that’s really not the case. When you see fantastic claims — that’s generally what they are.”
___I got this from this website http://news.yahoo.com/s/ap/20090501/ap_on_he_me/us_med_diet_pill_recall;_ylt=AtAplBeJTYE._478kxa5y9QGw_IE;_ylu=X3oDMTJxbWI5dDQ4BGFzc2V0A2FwLzIwMDkwNTAxL3VzX21lZF9kaWV0X3BpbGxfcmVjYWxsBGNwb3MDNQRwb3MDNQRzZWMDeW5fdG9wX3N0b3JpZXMEc2xrA2ZkYXNheXNkaWV0ZQ
Alright it wasn’t that long ago I put a blog entry in here of things I higly recommend. Well at the same time it is as important to know what not to do as it is what to do. So in essence here is list of products that probably aren’t that good and just might suck.
Kettlenetics- When people find out how big I am into kettlebell training they seem so excited to tell me about this Kettlenetics thing. Well I checked out their website and found that they have a 4lb kettlebell which was the first red flag. 4lbs is a joke for just about any kind of weight. As a matter of fact most kettlebells come in 9lb increments many times with a little less then 18lbs being their lowest. This isn’t even half that. Second judging by their movements a lot of them don’t look like anything that can be done with a reasonable amount of weight. From what I can tell it is another dance exercise dvd disguised as a kettlebell dvd and in so doing ruins their good name.
HipHop Abs- Sorry but no kind of music is going to give you abs except for heavy metal and that comes from lifting it not listening to it.
Stairstepping machines- You’ll see various types of these on late night tv. The one that cracks me up is the one that claims that it is done in “one short easy step” well if work is force x distance then odviously you aren’t burning any more calories. Besides the same people who buy this are the same ones that will wait for the next elevator rather then taking the stairs
Ab Rocket- “Just sit and relax while working your abs” So wait are you training your abs or are you relaxing? If it is pushing you up guess what…it is doing the work not you. If you aren’t going to work you aren’t going to get results…end of story.
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